running, Uncategorized 10/23/17 running, Uncategorized 10/23/17 Guest Post: Kristin Werner Read More running 7/24/17 running 7/24/17 RACE RECAP: ROCK ‘N’ ROLL CHICAGO 5K 2017 Read More running 1/26/17 running 1/26/17 AVOID THIS TRAINING MISTAKE TO ACHIEVE YOUR NEXT PR Read More running 8/1/16 running 8/1/16 #rnrstl training plan Read More Uncategorized 7/17/13 Uncategorized 7/17/13 run your fastest race Read More Uncategorized 6/19/13 Uncategorized 6/19/13 race recap: dash to the splash 5k Read More running 5/20/13 running 5/20/13 race recap: ferguson twilight run 5k Read More running 5/17/13 running 5/17/13 weekly workouts: ready to race Read More running 4/15/13 running 4/15/13 pace training Read More running 4/8/13 running 4/8/13 race recap: go! st. louis half marathon 2013 Read More
