PODCAST: WHY YOUR WEIGHT DOESN’T EQUAL YOUR WORTH WITH KRYSTI BECKETT

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals!

What if fitness wasn’t about shrinking your body, but expanding your confidence? In this powerful episode, I sit down with body confidence coach Krysti Beckett to unpack how women can finally feel good in their skin… without obsessing over the number on the scale. From pelvic health truths to mom-life fitness hacks, this conversation is packed with insights you didn’t know you needed.

What to Listen For:

  • Why being healthy isn’t about being skinny

  • How Krysti became a plus-size fitness coach in a size-focused industry

  • The overlooked link between privilege and access in fitness

  • Why women over 40 are often invisible in the wellness space

  • Simple strategies to prioritize pelvic health in under 5 minutes a day

  • The power of breathing for your core (yes, breathing!)

  • How rest is actually the first step in fitness and pelvic recovery

  • The difference between “not having time” and “not making time” for fitness

  • Why fitness should be flexible—especially for moms

  • The truth about scales, self-worth, and finding your own strength

Krysti reminds us that fitness isn’t about being smaller… it’s about living bigger. From core strength to body acceptance, this episode is full of takeaways for every woman navigating health, motherhood, and confidence. Hit play now, and be sure to subscribe to the show and newsletter so you never miss an empowering conversation.

Free Guide – Rebuild Your Core and Strength:https://www.theconfidentmama.ca

Important Links:

  • Follow Kristen on Instagram: @kristenvanhorn_

  • Learn more about the Beyond Busyness program: HERE

  • Grab your FREE weekly planning checklist: HERE

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Kristen is a certified life + business coach who helps female entrepreneurs create schedules + systems so they have more time for what matters most in their life + business. She’s also a wife, a mom of 2, cat rescuer, runner, craft beer snob, and coffee lover. Kristen turned in her phys ed whistle for a laptop to start a business so she could have more time with her family - and her mission is to help thousands of fellow moms do the same!

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What if you could grow your business working just 4-hours a day, 4-days a week — without having to hire a team, a main, or a chef to make it all happen? Grab my FREE 4-Day Work Week Blueprint to learn the steps you need to take to grow your business working less hours so that you have time for the things you love!

>> CLICK HERE TO GET THE BLUEPRINT <<

Podcast, Entrepreneurship, Time Management, Planning, Goal SettingKristen Van HornComment