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5 Tips to Jumpstart Your Fitness Routine [GUEST POST]
I asked my friend Dr. Kelsey Decker to be a guest on the blog so she could teach you #allthethings about how to jumpstart your fitness as a busy mama! Her tips are great and I know you're going to fall in love with her too!
Making the Switch to All-Natural Products
Did you know toxic beauty products are hormone disruptors, which cause certain hormones and organ systems to overcompensate, throwing off our natural hormonal balance and leading to symptoms such as infertility, PMS, terrible menstrual cramping, acne, and insomnia, among others?! Because I feel like I've been dealing with A LOT of hormone related issues over the last year, I've been transitioning most of my beauty products over to all natural ones. Here are a few of my favorites...
No Spend Lent
During the season of Lent, people “sacrifice” something as a reminder of the Ultimate Sacrifice - Jesus dying on the cross so we can have eternal life with him in heaven. And this is always why I CHOOSE to give something up for Lent. This year, I'm doing something a little different... instead of giving up chocolate or candy, I'm giving up spending for the next 40-days...
Lessons I Learned from College
One thing that came up while we were there was our college experiences. You might not know this about me but I didn’t have your “typical” college experience. I’m not really sure there’s actually a “typical” college experience, but I didn’t go to college to have freedom or a college experience…
TAKING BACK MY HEALTH IN 2020
What happens when you move less and still eat the way you did when you weren’t sedentary? Well, you gain weight. I'm getting vulnerable talking about my weight gain over this past year, and what I'm doing to take back my health...
DAY IN THE LIFE OF A WORK AT HOME MOM
Ever wonder how some work-at-home moms seem to get so much done every day? Want to peel back the curtain a bit to see what a day-in-the-life looks like for a mompreneur? I'm walking you through my daily routine that helps me manage my time and get more done during my day.
SELF-CARE HACKS FOR BUSY MOMS
Feeling stressed + overwhelmed? Just wish you had 5 minutes to yourself to unwind a bit? If you're looking for some simple self-care ideas or hacks that take only 5 minutes, this is exactly what you need!
30-Days to Habit Change [FEBRUARY 2020]
Last year, I started something new… I would pick ONE HABIT that I wanted to improve (either do more or do less of) and focus on that for one entire month. 30 days. That’s it.
My 20 Intentions for 2020
This year, I’ve decided (with the help + suggestions of some of my friends) to set 20 intentions for 2020. Things that I know I should be doing. Things I want to be better about doing. Things that I know I should be more INTENTIONAL with.
The Blogger Formerly Known as The Concrete Runner
If you’re new here, you might not even know that this little blog didn’t even start here. It started a long, long time ago - almost a decade ago - back in June of 2010, when I had NO idea where this little blog would take me.