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Kristen Van Horn Kristen Van Horn

3 THINGS THAT HAVE HELPED ME WITH DEPRESSION

Even 5+ years after being diagnosed with postpartum depression, depression is still a struggle for me every single day. If you’re someone is who struggling through depression as well, I SEE YOU. Here are 3 things that have helped me manage my depression better over the last 5+ years…

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Kristen Van Horn Kristen Van Horn

SEASONS OF REST VS. SEASONS OF RUNNING

Friend, whatever season you’re in, TRUST. Have faith that this is where God wants you right now for a reason. And remember, this is truly only a season. It’s hard to be patient - we are a society of immediate gratification and a want for fun, fast and easy. It’s not always going to be that way, but if we TRUST God’s timing, you’ll know why it was worth the wait.

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6 Simples Steps to Starting a Plant-Based Diet {guest post}

It’s been almost 13 years since I decided to change to a vegetarian // plant-based diet. It was something I had toyed around with in college, simply because the idea of cooking meat in our tiny apartment just didn’t appeal to me whatsoever. But, it wasn't until after I got married and ventured out on my own that I went all-in! So, how do you get started eating a more plant-based diet? I'm bring my friend and Registered Dietician Kathy Levin in today to share 6 simple steps to get started eating more plants!

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How to Stop Wasting Time and Be More Productive

The reality is, we all have the same amount of hours in the day. It’s what you do during those hours that really counts. So, how CAN you be more productive during the day? Here are my tips + tricks to increasing your productivity...

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