Uncategorized 5/7/18 Uncategorized 5/7/18 What to do when you’re stuck + overdue for a big win... Read More Uncategorized 5/3/18 Uncategorized 5/3/18 What I wish someone would have told me 2 years ago... Read More running 4/17/18 running 4/17/18 What you should know about Desi Linden's Boston Marathon win... Read More Uncategorized 4/4/18 Uncategorized 4/4/18 I owe you an explanation... Read More Uncategorized 3/26/18 Uncategorized 3/26/18 Why running is more than just for your health Read More Uncategorized 3/19/18 Uncategorized 3/19/18 The MOST IMPORTANT “muscle” to train that the majority forget… [3 steps to making it the STRONGEST “muscle” in your body] Read More Uncategorized 3/12/18 Uncategorized 3/12/18 The ONE question I am getting asked ALL THE TIME, and why I don’t have a good answer to it… [the REAL answer might surprise you] Read More running 12/18/17 running 12/18/17 MY BADASS RUNNING BUDDIES: KELLI Read More running 12/11/17 running 12/11/17 RACE RECAP: SANTA’S NORTH POLE DASH 5K 2017 Read More running 12/4/17 running 12/4/17 THE CONCRETE RUNNER’S GIFT GUIDE FOR RUNNERS Read More running 11/27/17 running 11/27/17 WHAT DO I DO NOW? HOW TO RECOVER FROM YOUR FALL RACES + SET YOURSELF UP FOR SPRING RACING SUCCESS Read More running, Uncategorized 11/20/17 running, Uncategorized 11/20/17 RACE RECAP: RUN TO THE LIGHTS 5K 2017 Read More running 11/13/17 running 11/13/17 MY BADASS RUNNING BUDDIES: AMANDA Read More running 11/6/17 running 11/6/17 RACE RECAP: GO! ST. LOUIS HALLOWEEN 10K Read More running, Uncategorized 10/23/17 running, Uncategorized 10/23/17 Guest Post: Kristin Werner Read More running 10/16/17 running 10/16/17 Intermittent Fasting: The Hows + Whys for Runners Read More running 10/9/17 running 10/9/17 MY BADASS RUNNING BUDDIES: VANDA Read More running 10/2/17 running 10/2/17 RACE STRATEGY FOR HALF + FULL MARATHONS Read More running 9/25/17 running 9/25/17 HOW TO COME BACK AFTER AN INJURY Read More running 9/18/17 running 9/18/17 MY BADASS RUNNING BUDDIES: STEFFANY Read More Newer Posts Older Posts
Uncategorized 5/7/18 Uncategorized 5/7/18 What to do when you’re stuck + overdue for a big win... Read More
Uncategorized 5/3/18 Uncategorized 5/3/18 What I wish someone would have told me 2 years ago... Read More
running 4/17/18 running 4/17/18 What you should know about Desi Linden's Boston Marathon win... Read More
Uncategorized 3/19/18 Uncategorized 3/19/18 The MOST IMPORTANT “muscle” to train that the majority forget… [3 steps to making it the STRONGEST “muscle” in your body] Read More
Uncategorized 3/12/18 Uncategorized 3/12/18 The ONE question I am getting asked ALL THE TIME, and why I don’t have a good answer to it… [the REAL answer might surprise you] Read More
running 11/27/17 running 11/27/17 WHAT DO I DO NOW? HOW TO RECOVER FROM YOUR FALL RACES + SET YOURSELF UP FOR SPRING RACING SUCCESS Read More
running, Uncategorized 11/20/17 running, Uncategorized 11/20/17 RACE RECAP: RUN TO THE LIGHTS 5K 2017 Read More
