5/7/18 5/7/18

What to do when you’re stuck + overdue for a big win...

5/3/18 5/3/18

What I wish someone would have told me 2 years ago...

4/17/18 4/17/18

What you should know about Desi Linden's Boston Marathon win...

4/4/18 4/4/18

I owe you an explanation...

3/26/18 3/26/18

Why running is more than just for your health

3/19/18 3/19/18

The MOST IMPORTANT “muscle” to train that the majority forget… [3 steps to making it the STRONGEST “muscle” in your body]

3/12/18 3/12/18

The ONE question I am getting asked ALL THE TIME, and why I don’t have a good answer to it… [the REAL answer might surprise you]

12/18/17 12/18/17

MY BADASS RUNNING BUDDIES: KELLI

12/11/17 12/11/17

RACE RECAP: SANTA’S NORTH POLE DASH 5K 2017

12/4/17 12/4/17

THE CONCRETE RUNNER’S GIFT GUIDE FOR RUNNERS

11/27/17 11/27/17

WHAT DO I DO NOW? HOW TO RECOVER FROM YOUR FALL RACES + SET YOURSELF UP FOR SPRING RACING SUCCESS

11/20/17 11/20/17

RACE RECAP: RUN TO THE LIGHTS 5K 2017

11/13/17 11/13/17

MY BADASS RUNNING BUDDIES: AMANDA

11/6/17 11/6/17

RACE RECAP: GO! ST. LOUIS HALLOWEEN 10K

10/23/17 10/23/17

Guest Post: Kristin Werner

10/16/17 10/16/17

Intermittent Fasting: The Hows + Whys for Runners

10/9/17 10/9/17

MY BADASS RUNNING BUDDIES: VANDA

10/2/17 10/2/17

RACE STRATEGY FOR HALF + FULL MARATHONS

9/25/17 9/25/17

HOW TO COME BACK AFTER AN INJURY

9/18/17 9/18/17

MY BADASS RUNNING BUDDIES: STEFFANY