So, what do you do when you’re seeing your weight increase, you already workout, and you eat well? You’ve gotta reign it in! Here are the 3 things I’m doing to bust through a fitness plateau and get back to my “fighting weight”...

I’m sure it will come as no surprise to you that I’m a big believer in the phrase, “If you fail to plan, you plan to fail.” While it’s not the kindest of sentiments, especially to those of you who might not be a Type A perfectionist like myself, I do truly believe that in order to achieve your goals, you need to have some sort of plan in place. If you have health + fitness goals for 2021, let me help you create a plan that will work for YOU!