My main goal here is to share with you the BASICS of what I am doing and the resources you can use to help you get started if counting macros is something you’ve been thinking about doing in order to lose weight, fat, or fuel your body for athletic performance. Here is my breakdown of what macro tracking is + what it looks like for me...

I started this year determined to take back my health. Then COVID happened. Your health is a marathon - not a sprint. This journey has been anything but linear, but I’m determined to finish 2020 in the best health of my life!

What happens when you move less and still eat the way you did when you weren’t sedentary? Well, you gain weight. I'm getting vulnerable talking about my weight gain over this past year, and what I'm doing to take back my health...